Q. What vitamins are best for my multiple sclerosis?
A. Currently the research is showing great promise for vitamin D and multiple sclerosis (MS).
With the rising use of sunscreen for skin cancer prevention, vitamin D deficiency is at an all time high.
We have consequently seen an interesting rise in autoimmune conditions that may thus result […]

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Q. When should I take my vitamins?
A. Since B-vitamins can be somewhat activating, it is best to take a multivitamin in the morning or afternoon.
Minerals such as calcium and magnesium that serve as natural muscle relaxants can be taken in the evening to ensure a good night’s sleep.
Vitamins as a general rule are best […]

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Since everyone is always asking me questions, I thought I would pose a question to you all for a change.
The correct answer is of course…NO.
Excipients are unnecessary chemicals that are added to your vitamin and mineral tablets or capsules.
Now some excipients when making tablets are unavoidable, which is why I prefer products in capsules, but […]

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A simple tip I recommend to many of my patients that struggle with remembering to take their various supplements, is to simply let their work pay them to take their vitamins!
A smart employer knows that a healthy and happy employee is ultimately more productive and contributory to the work environment.
Most employers will be happy to […]

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Coenzyme Q10 or “CoQ10”, also known as ubiquinone, is an anti-oxidant that is essential for mitochondrial energy production and may play a role in cellular defense against oxidative damage. A growing body of research shows that using a coenzyme Q10 supplement alone or in combination with other therapies may be beneficial in the treatment of […]

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All human beings need adequate micronutrients (vitamins, minerals, enzymes and trace elements) for good health. Ideally, we would be able to obtain all the necessary micronutrients from a well balanced diet. However, the nutritional quality of the food in our world has been steadily declining, particularly in the last century. In the past, people ate […]

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Over the past 20 years, there has been an abundance of data accumulating regarding the safety of vitamins and minerals. The data demonstrates that these nutrients are safe over a wide range of doses, though some nutrients can cause adverse reactions at high doses. However, few such cases have been reported. The FDA estimates that […]

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Vitamin C has many important effects in the body. Its effects on enhancing the immune system are notable. In people with certain health conditions, it is desirable to give the body as much vitamin C as it needs. Each person, due to their own unique biochemical differences, has different vitamin C requirements. Also, a person’s […]

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What Is Folate?
Folate is one of several B vitamins found in foods. Folate and Folic acid are used interchangeably. It is vital for making new, healthy body cells.
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Vitamin B12 affects every cell in the body. It is essential for the normal metabolic function of each cell in the body and most notably effects the following areas:
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FAT-SOLUBLE VITAMINS
Vitamin A: Beta-Carotene
• Vitamin A is needed for growth and development and immunity, and healthy vision, hair, skin, nails, bones and teeth.
• High doses of vitamin A supplements can be toxic; doses should not exceed 25,000 IU per day.
• Sources: apricots, cantaloupe, peaches, carrots, liver, egg yolk, yellow and dark green leafy vegetable
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Gardening is an excellent way to enjoy being outside while burning calories.  According to Lois Sheldahl, PhD  you can easily burn about 100 calories in just 20 minutes of raking leaves and working outside in your yard. For other information on quick calorie burners read the full article here. 
Gardening can also be very relaxing and […]

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