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Browsing Motivation™

Getting “The Big Diagnosis”

Posted by Dr. Nicole Sundene in July 9th, 2008  
15 Comments
Posted in: Discipline, Preventative Medicine, Motivation, American Sickcare System, Diet Tips, Kitchen Sink     

The only thing worse than giving “The Big Diagnosis”, is getting “The Big Diagnosis”.
Let’s just stop for a moment and think about what it might feel like to be diagnosed with terminal cancer. How would you feel if you were told that “You have cancer and only six months left to live”?
How would that […]

Popularity: 8% [?]

Are you suffering from a TERMINAL case of “The I Can’ts”?

Posted by Dr. Nicole Sundene in May 23rd, 2008  
43 Comments
Posted in: Weight Loss, Discipline, Motivation, American Sickcare System, Kitchen Sink     

I would like to make the official announcement that starting tomorrow I am going to fine anyone that says “I can’t” twenty dollars.
As much as this might be an elaborate scheme to support the “Dr. Nicole Early Retirement Plan” I will absolutely need to retire early if I am forced to continuously battle all the […]

Popularity: 23% [?]

What is your ONE thing?

Posted by Dr. Nicole Sundene in March 31st, 2008  
17 Comments
Posted in: Motivation, Kitchen Sink     

by Dr. Nicole Sundene
Welcome to Kitchen Table Medicine! First I would like to officially welcome you to my blog and say thanks for stopping by my “kitchen table” to chat with me about your health care goals. Second, in the spirit of “Motivational Monday”, I would like to give you a starting point of […]

Popularity: 20% [?]

How are you Dealing with Life’s Trash?

Posted by Kitchen Table Medicine in February 27th, 2008  
Leave comment
Posted in: Detox, Discipline, Motivation, American Sickcare System, Depression     

A while back in med school I was totally broke and stuck at the grocery store deliberating over buying the small box of kitchen trash bags or the large box. There was a significant savings in money from buying the larger box. Unfortunately, I was so poor at the time that the three bucks made […]

Popularity: 20% [?]

Why your Work should Pay you to be Healthy

Posted by Kitchen Table Medicine in February 27th, 2008  
1 Comment
Posted in: Work Health, Vitamins, Motivation, Stress Management     

A simple tip I recommend to many of my patients that struggle with remembering to take their various supplements, is to simply let their work pay them to take their vitamins!
A smart employer knows that a healthy and happy employee is ultimately more productive and contributory to the work environment.
Most employers will be happy to […]

Popularity: 9% [?]

Falling Victim to the Monkey Trap

Posted by Kitchen Table Medicine in January 24th, 2008  
1 Comment
Posted in: Weight Loss, Discipline, Motivation, Diet Tips     

Moving on in many ways means saying goodbye. The problem is, goodbyes are often hard, even when the place we are headed may be a good place to be. I don’t know why it is so hard to let go of the past, but it is. We prefer the “known” over the unknown I guess. […]

Popularity: 8% [?]

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nicolesundene.jpgDr. Nicole Sundene is a licensed Naturopathic Physician, graduate of Bastyr University, and the author of Kitchen Table Medicine.

The goal of this Family Medicine teaching site is to promote preventative medicine, hammer out the hype that runs rampant in the alternative medicine community, and answer your latest health questions at the "kitchen table". If you stop by to ask a question, be sure to subscribe and stay tuned for the answer!

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Recent Entries

  • Getting “The Big Diagnosis”
  • Weight Loss Tip: Learn to Balance Your Checkbook
  • Meet Dr. KC Kelly Online Psychotherapist at DOCintheBiz
  • The Best Bedtime Snacks for Insomniacs
  • Hot Dogs: Foe of Kitchen Table
  • Cure for Cellulite Reduction Found!
  • Heart Healthy Herbal Cocktail
  • The Mangosteen Juice Scam
  • Can You Always Think Positive?
  • Do You Think Positive Mental Attitude Can Heal Pain?

Recent Comments

  • godwin E,: thanks a million
  • loligram: Has anyone had success with an oily itchy scalp? It started suddenly abt 8 mos ago, and is irritating...
  • juliano: Hi Nicole! I will try more to think positive.. I know that is ( one of )the key to get out of my depression....
  • tgal.thorne: I suffered with nigraine headache’s for over 40 years and found out tha a Patent Foramen Ovale...
  • lawerence1: Great information. On line therapy is definitely the wave of the future. Glad I found you! Lawerence

Most Comments

  • Are you suffering from a TERMINAL case of "The I Can'ts"? (43)
  • McInflammation: Are You Really "Loving It"? (35)
  • Can you give up dessert? (26)
  • Tell Me What is in your Shopping Cart and I will Tell You What is Wrong with You... (25)
  • Who are the Villains of the Kitchen Table? (25)
  • Fish Oil vs Flax Oil? The Great Debate (23)
  • What is Beauty? (22)
  • Welcome (21)
  • The Healing Power of Mexican Food (21)
  • The 3 Day Depression Walk? (21)

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Popular Entries

  • The Nine Best Natural Medicines for Depression
  • Alternative Medicine Solutions for Eczema and Other Itchy Skin Problems
  • Fish Oil vs Flax Oil? The Great Debate
  • McInflammation: Are You Really "Loving It"?
  • Plastic Water Bottles: Healthy Alternatives
  • The Best Alternative Medicine Solutions for Long Term Weight Loss
  • Natural Treatment for Seborrheic Dermatitis, Cradle Cap, Dandruff, and Itchy Scalp
  • Tell Me What is in your Shopping Cart and I will Tell You What is Wrong with You...
  • Who are the Villains of the Kitchen Table?
  • Alternative Medicine Help for Seasonal Allergies

Who is writing this blog?

author Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.read more
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