Reduce fat intake to 25% of daily calories
Avoid or reduce intake of foods high in fat, such as meats, dairy products, including milk, cheese, and eggs; oils, margarines, and butter.
Popularity: 3% [?]
Popularity: 3% [?]
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Dr. Nicole Sundene is a licensed Naturopathic Physician, graduate of Bastyr University, and the author of Kitchen Table Medicine.
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Recent Comments
- Jennifer: What was this post about? I can’t remember.
This was very informative. I wish I had read this... - Sunil Pathak: Very nice article Doc i was wondering if its possible for you to write some health guide for...
- Dr. Nicole Sundene: Hi Guys, Thanks for all your great comments. Glad you enjoyed this post.
- Mike Foster: Hey doc… I haven’t forgotten that I owe you a post about my video website. I am working on...
- Mike Foster: As always, Doc, your advice is right on the money. It’s not always what you eat (even if...
Who is writing this blog?
Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.read more