Recently a friend reported over dinner that his inflammatory problem (and let’s just say almost all medical problems are caused by inflammation) was not much better.
He said he was diligently taking everything I had recommended, and had only noted minor improvement.
Although natural remedies take time, I was curious how the dietary recommendations were going….you know, […]

Popularity: 26% [?]

Author: Dr. Nicole Sundene
Recently a friend had lost a bunch of weight and was looking really good, so being the nosy doctor that I am, I asked what technique he used. He said he simply decided to “never eat desserts again”.
Wow, he lost about 20 pounds just from giving up dessert! In America it […]

Popularity: 38% [?]

Wisdom Of The Ancients: Stevia Plus Fiber in the green packets pictured above seems to be the best Stevia I have come across. It is great because you can carry the packets in your purse and easily add a half a packet to your coffee or tea….it is very strong so be careful you may […]

Popularity: 2% [?]

Prebiotics are non-digestible components of food that can improve intestinal health. They stimulate the growth and activity of beneficial bacteria in the colon.
Popularity: 3% [?]

Popularity: 3% [?]

Type 2 Diabetes is the most common form of diabetes. There are 18.2 million people in the United States who have diabetes. An estimated 13 million have been diagnosed, and unfortunately, 5.2 million people (or nearly one-third) are unaware that they have the disease. It occurs most often in people over the age of 30. […]

Popularity: 1% [?]

What are blood sugar levels?

Meals or snacks contain carbohydrates that are broken down into glucose and absorbed into the blood. When too much glucose enters the blood at one time the body may not be able to handle it. This could cause high blood sugar levels, or hyperglycemia. If blood sugar levels are too high, […]

Popularity: 2% [?]

Eat three meals and one to three snacks daily. Choose a variety of foods to help ensure the balance of nutrients for optimal health. Eating regularly and never skipping meals helps prevent low or high blood sugar. Each meal should contain sources of healthy fats, protein, and fiber along with carbohydrates. Fats, protein, and fiber […]

Popularity: 2% [?]

Let me tell you about a simple little magic trick I learned about diabetes while travelling on a road trip with my Type I diabetic friend. 

Popularity: 3% [?]

Popularity: 3% [?]

One piece of the diabetes puzzle that often goes unaddressed is stress.  Stress is often the reason why people over eat with Type II diabetes in the first place.  Stress also can wreak havoc on blood sugar numbers as well.  A dear friend of mine from medical school has type I (insulin dependent) diabetes.  I […]

Popularity: 2% [?]