One of the greatest flaws in the Standard American Diet (SAD) is a lack of omega-3 fatty acids. Repleting this deficiency typically improves memory and mental functioning as well as corrects a gamut of other annoying health problems. The reason for this is that these essential oils are necessary for proper brain functioning, […]

Popularity: 53% [?]

I love the herb Atragalus membranceus because it is a wonderful immune system “shield” for the winter months.

Avoiding sick people at home, the work place, and social functions is nearly impossible during the winter months so protecting yourself with proper hand washing, and ensuring that your immune system is properly “winterized” is an easy […]

Popularity: 10% [?]

The single, most important thing that we can do to support our immunity and prevent disease is to eat a balanced, whole foods diet. For most people, this means eating more fruits, vegetables, beans, nuts and whole grains. These foods contain literally thousands of named and unnamed compounds that influence the composition of all of […]

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This is intended to be used to strengthen the Immune System and is not designed to be hypoallergenic. Modify as needed for your personal dietary needs.
4 cups Rolled Grains
Begin by using the following proportions, adjust as necessary: 2 cups rolled oats (flakes); use 4 cups if other grains are unavailable. 2 cups other rolled grains; […]

Popularity: 3% [?]

Everyone needs good nutrition. Each system in our bodies requires many nutrients. Some nutrients our bodies require are energy, vitamins, minerals, and protein. You might ask, “What is the immune system and why should I think of it when I choose to eat?”
Popularity: 2% [?]

Popularity: 2% [?]

Fatigue, frequent infections, and chronic, conditions, (such as asthma, allergies, skin conditions, headaches, arthritis, heart disease, and cancer) are common occurrences in our culture. If you are experiencing these or other adverse health conditions, your health care provider can work up a health plan specific to your case after taking a complete case history and […]

Popularity: 3% [?]