Going paperless in the office is easy with social bookmarking! Let me quickly teach you how…
First of all, I am delighted to know that some of you find my naturopathic protocols and tips so helpful that you often print them out and “collect” them. As a savvy internet warrior I have learned a few […]

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I cannot more highly recommend the use of shower water filters for reducing chlorine associated aging and accelerated damage to healthy cells.
Chlorine is a toxic gas that destroys the healthy cells in our bodies on contact.
Historically, chlorine gas was used as part of chemical warfare!
It is now used in our water to kill pathogens that […]

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Happy Earth Day Everyone!
In honor of this important day I am going to talk about ways to improve your diet for your own health as well as the health of the environment.
First of all just keeping yourself healthy is the best thing you can do for the earth. When people are sick […]

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General Measures
• Replacing toxic cleaners and pesticides with natural alternatives is one of the most important things you can do to reduce your toxin exposures.
• Leaving shoes at the door can reduce tracked-in lead, dust, and pesticides by a factor of 10-20.
• Maintaining good ventilation helps dilute toxins with clean air. Using a central vacuuming […]

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GENERAL CONSIDERATIONS
How much of your day is spent indoors? Inside your own home? If you’re like most Americans, you spend up to 90 percent of your life in an enclosed, indoor location - and more than half of that inside your own home. Strangely enough, our concern for environmental health doesn’t always translate into a […]

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• Formaldehyde off-gasses (evaporates) from cushions, cosmetics, insulation, plywood, disinfectants, particleboard and adhesives used to manufacture most inexpensive wood-based products. Carpets and carpet cushions may also off-gas formaldehyde, causing eye and upper respiratory irritation. According to the EPA, formaldehyde may even cause cancer.
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The first step in supporting proper liver function is following a health promoting diet low in animal foods and sugar, and high in whole plant foods such as vegetables, whole grains, legumes, fruits, nuts, and seeds. Such a diet will provide a wide range of essential nutrients the liver needs to carry on its important […]

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Our livers are responsible for filtering out all the environmental toxins that we are exposed to as well as those that we ingest. Consult with your physician to decide what kind of liver support protocol is best for you. The following is a sample approach to optimizing the liver’s ability to detoxify the body from […]

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While you and your doctor are considering the possibility of Chronic Mercury Toxicity or while you are looking for ways to remove mercury in your immediate environment, avoid the items below. All items listed contain various amounts of mercury. Using them without precautionary measures could intensify chronic mercury toxicity symptoms.
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The following information is listed for those with Multiple Chemical Sensitivity or other environmnetal allergies or sensitivities…
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