The main treatment of hypoglycemia is the use of diet to stabilize blood sugar levels. All simple, processed, and concentrated carbohydrates must be avoided, while the consumption of complex-carbohydrate; high-fiber foods should be emphasized. Legumes should be consumed regularly and frequent small meals are more effective in stabilizing blood sugar levels. Eat six small meals/snacks […]
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Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.