Most sports drinks are just pollutionfests chock full of Kitchen Table Villains such as High Fructose Corn Syrup, food colorings, additives, preservatives, and artificial flavorings and colorings.
The two widely available sports drinks I commonly recommend for athletes and those that are at risk of dehydration are Emergen-C and Recharge.
If you do not have these readily […]
Popularity: 8% [?]










Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.