What is the best diet?
The best diet is the diet that works for YOU.
The best diet is something that you can healthfully follow for the rest of your life.
The best diet for you is the diet that gives you energy, keeps your health in balance, helps you to be emotionally stable, maintains your religious or spiritual ethics and is sustainable for the environment.
With that being said, I am happy to announce that we have a variety of great diet plans to choose from and follow. If you are new to a particular diet and want some help simply leave your question or request for support in the comments section so that we may assist you with your goals.
Diets for health, wellness and weight loss:
The Weight Loss Diet
The Low Glycemic Index Diet: stay feeling full longer, by eating a diet with a high “satiety index”.
Therapuetic Diets:
Allergy Elimination Diet
Anti-inflammatory Diet
Blood Pressure Lowering Diet and Helpful Tips for Reducing Sodium
Candida Diet
Cholesterol Lowering Diet
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Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.
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