Moving on in many ways means saying goodbye. The problem is, goodbyes are often hard, even when the place we are headed may be a good place to be. I don’t know why it is so hard to let go of the past, but it is. We prefer the “known” over the unknown I guess. […]

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Long-term health depends on the regeneration that occurs during deep sleep. Growth hormone, or the “anti-aging” hormone, is secreted during sleep, which stimulates tissue regeneration, liver cleansing, muscle building, break down of fat stores and normalization of blood sugar. During sleep free radicals are scavenged in the brain, minimizing its aging. Many health problems are […]

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How we breathe has a profound effect on our life and health. Not only does it change how much oxygen is going into our bodies and how much waste is coming out of our bodies, it also effects cardiac function, immune system function, mood, stress levels, hormone levels, digestion, strength, endurance and a wide variety […]

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The Environmental Protection Agency (EPA) has done studies indicating that indoor air pollution is a more consistent threat to your health than outdoor pollution. This pollution comes primarily from volatile organic chemicals (VOC) like formaldehyde that are present in new building materials such as carpeting, paneling, cabinets, fabrics, etc. This pollution can be reduced with […]

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What to do with the lingering congestion in your nasal passages after a cold, sinus infection, or upper respiratory infection?
Flush it out!
That is right, a simple warm saline irrigation with a Neti Pot can work wonders.
A Neti Pot is used to clean the nasal passages and ensure free airflow through both nostrils. It is part […]

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Wisdom Of The Ancients: Stevia Plus Fiber in the green packets pictured above seems to be the best Stevia I have come across. It is great because you can carry the packets in your purse and easily add a half a packet to your coffee or tea….it is very strong so be careful you may […]

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When almost any bean, grain or seed is soaked overnight and allowed to grow, sprouting of the new plant occurs, in a burst of vitality, releasing its stored nutrients. These tiny, new and easy-to-digest plants literally contain the best of what the plant has to offer, since they are at their nutritional peak. During the […]

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Raw vegetable and fruit juices are said to be the richest available sources of vitamins, minerals and enzymes. They also contain phytochemicals and antioxidants that have significant medicinal value. Drunk as raw juice, they pass rapidly into the bloodstream because they require very little digestion. Juices seem to radiate and transport with them pure life […]

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As a group, senior citizens generally report being the most satisfied with mealtimes: they tend to eat earlier and have more established rituals than younger persons or families. Everyone benefits from the peace of mind that comes from a structured routine. Researchers say that following daily patterns such as eating at regular times may help […]

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Every day we come in contact with air pollution, tobacco smoke, radiation, sunlight, X-rays, herbicides, pesticides, and solvents found in cleaning fluids, paints and furniture polish. These contain environmental toxins that cause damage to cell membranes and make the body more susceptible to diseases such as, cancer, heart disease, arthritis, cataracts, and allergies. Fried, barbecued […]

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What Is Folate?
Folate is one of several B vitamins found in foods. Folate and Folic acid are used interchangeably. It is vital for making new, healthy body cells.
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Vitamin B12 affects every cell in the body. It is essential for the normal metabolic function of each cell in the body and most notably effects the following areas:
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FAT-SOLUBLE VITAMINS
Vitamin A: Beta-Carotene
• Vitamin A is needed for growth and development and immunity, and healthy vision, hair, skin, nails, bones and teeth.
• High doses of vitamin A supplements can be toxic; doses should not exceed 25,000 IU per day.
• Sources: apricots, cantaloupe, peaches, carrots, liver, egg yolk, yellow and dark green leafy vegetable
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 Emotional Nourishment - Many people eat when they are not hungry; instead they are lonely, bored, angry, or feeling empty inside. This is how food becomes medicine. The food might displace the feelings temporarily, but that empty feeling is still there. During times like these it is very important to be one’s own best friend. […]

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Many diseases are affected by high levels of estrogen including fibrocystic breast disease, ovarian cysts and premenstrual syndrome or PMS. The liver is important in breaking estrogen down into an almost totally impotent form. It also converts estrogen into compounds that can be excreted from the body through urine and bile. The purpose of […]

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PROTEIN - legumes, tofu, tempeh, soy protein isolate, dairy products, nuts/seeds, quinoa, amaranth, Brewer’s yeast, protein powders
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Ayurvedic cooking offers some wonderfully new and unusual ways to cook vegetables.
SAUTÉED BROCCOLI
5 cups chopped broccoli
1–2 Tbs. ghee (directions below)
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SELECTION: Proper selection of vegetables can maximize nutrient content and minimize exposure to pesticides and chemical fertilizers. When possible, buy in-season, fresh produce from local organic farmers.
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Sea vegetables have 10-20 times the minerals of those found in land plants. They are an excellent source of minerals such as iodine, calcium, and iron. Also, they are rich sources of vitamins A, B, C, and E. Their taste may seem strong at first, so try a good recipe, like the one on the […]

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Numerous reports indicate that, because soy is high in isoflavones, it can prevent illness and promote good health. Isoflavones are a class of phytochemicals, which are compounds found only in plants (phyto means plant).
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