The key to adopting a Whole Foods Diet is to find one new whole foods recipe to try each week. Over time, and after enough trial and error you should easily have a bunch of healthy recipe ideas in your arsenal.
The weekend is a great time to practice a new recipe with your friends or family as well as grocery shop for next week’s healthy menu. I have included links to some favorite whole foods recipes I can’t wait to try out! Feel free to add your latest and greatest favorite healthy recipes to the comments section for all to enjoy! I love a good healthy recipe success story. Trust me I also have plenty of recipe disasters to keep you all laughing. Just keep trying and just keep laughing…
Hope you all have a great weekend and if anyone wants to stop by and cook me any of these fabulous things please do let me know!
~Dr. Nicole
Buckwheat Cranberry Stuffed Chicken with Kale, Mushroom and Acorn Squash
Salmon en Papillote with Celeriac and Fennel
Braised Red Cabbage and Apples
Seared Jumbo Scallops with Cauliflower Puree & Grilled Asparagus
Artichoke and Jalapeno Savory Pie (Gluten Free)
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Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.
Can’t wait to try some of these out–they look yummy!