Breastfeeding:
• Exclusively for at least 4 - 6 months, then weaning may begin
• Would be best if breastfeeding accompanied weaning diet through 12 months
Formula:
• Partially or extensively hydrolyzed are recommended
Weaning:
• Begin non-allergenic foods at 4 - 6 months
• Most vegetables and fruit (no citrus)
• Iron-fortified hydrolyzed rice cereal
• Introduce new food singly and observe for allergic reactions
Allergenic foods:
• Introduce biweekly at 12 months
• Cow’s milk, eggs, wheat, peanuts, soy, corn, citrus and fish
Lactating mom’s diet:
• If infant has allergic symptoms and the above precautions have been taken, remove allergens from mother’s diet and monitor infant’s symptoms
• Environmental allergy precautions should be taken
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Dr. Nicole Sundene is the editor-in-chief of Kitchen Table Medicine. A graduate of Western Washington University for her undergraduate degree, and Bastyr University for her Naturopathic Physician degree, she also spent eight years working as a Medical Assistant for the world renowned leading institute Virginia Mason Medical Center. Throughout her education she had the invaluable opportunity to work side by side with many talented physicians specializing in Family Practice, Internal Medicine, Pediatrics, Otolaryngology, Cardiology, Dermatology, Urology, and Urgent Care. Her alternative medicine education along with training at Virginia Mason combined with the many years spent talking to patients as a telephone triage “nurse” have given her a diverse perspective on health care in America.
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