Oatmeal Diet For Weight Loss

oatmeal

Unhealthy weight gain is the leading factor that gives rise to many health woes. In our quest to explore and eat delicious food, one forgets the importance of eating healthy. Every other person we know today is a food blogger in this age of social-media dependence and many youngsters as well as adults fall prey […]

Our Favorite Exercises To Relieve Stress

yoga

There’s not a single person on this planet earth who hasn’t felt the heat of stress, isn’t it? Stress has reached the level that it has become a universal experience for each one of us. Everybody gets stressed out and many think it’s a very normal part of their life as well; However, this shouldn’t […]

12 Possible Ways Intermittent Fasting is Beneficial for Your Health

Intermittent Fasting

Intermittent Fasting, also called IF, is hot amongst dieters worldwide. There are many reasons for IF’s popularity. This diet affects most, if not all, systems of your body. You lose weight, improve your response to metabolic disorders like diabetes, lower LDL Cholesterol, blood pressure, and ditch the ugly stomach fat. Phew! And, you live longer […]

TestoGen Review

Testosterone is an important hormone in both men and women. But, in men, it is found in much larger quantity and is a measure of manhood. It is responsible for the development of many male characteristics. But, the body needs to continue with the production of testosterone levels for it to work properly. Its production […]