Comments on: What is in Your Wellbeing Toolbox? http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/ Dr. Nicole Sundene, naturopathic physician, answers your alternative medicine health questions at the kitchen table! Sun, 27 Jul 2008 08:49:29 +0000 http://wordpress.org/?v=2.2.2 By: Timothy Carter http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-877 Timothy Carter Wed, 07 May 2008 08:18:15 +0000 http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-877 I do like the legs up the wall "tool". I may have to try that one out. In my wellness toolbox are my morning consumption of 8 servings of live whole food Instafresh nutrition through our products, <a href="http://www.urilife.net/timothycarter" rel="nofollow">The Feast & Beyond Berries</a>. A slew of superfoods, super berries, fruits and veggies. Off the chart antioxidants and tastes great. It is the FOUNDATIONAL tool in my wellness toolbox along with daily exercising, 10-12 glasses of water, and deep breathing exercises. Thanks for sharing this blog Nicole. I do like the legs up the wall “tool”. I may have to try that one out.

In my wellness toolbox are my morning consumption of 8 servings of live whole food Instafresh nutrition through our products, The Feast & Beyond Berries. A slew of superfoods, super berries, fruits and veggies. Off the chart antioxidants and tastes great. It is the FOUNDATIONAL tool in my wellness toolbox along with daily exercising, 10-12 glasses of water, and deep breathing exercises.

Thanks for sharing this blog Nicole.

]]> By: Doc KC http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-812 Doc KC Mon, 05 May 2008 21:53:12 +0000 http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-812 Oh, for sure I have been guilty many times of not putting myself first. Afterall, I AM in the helping profession and take time for others more than for myself. However, when it's all said and done, not caring for myself doesn't keep me healthy the way I need to be to help others. Thank you for this wonderful post. It gives so many great strategies for stress management and a way to take care of number one. At the end of the day, if we can not help ourselves, we cannot help others. Dr. KC www.DOCintheBiz.com Oh, for sure I have been guilty many times of not putting myself first. Afterall, I AM in the helping profession and take time for others more than for myself. However, when it’s all said and done, not caring for myself doesn’t keep me healthy the way I need to be to help others.

Thank you for this wonderful post. It gives so many great strategies for stress management and a way to take care of number one. At the end of the day, if we can not help ourselves, we cannot help others.

Dr. KC
www.DOCintheBiz.com

]]> By: Justin http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-808 Justin Mon, 05 May 2008 10:28:20 +0000 http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-808 "Interesting post. Taking <a>stress medications</a> is just one of the fast and easy way out to overcoming stress. Follow these tips at (<a>http://www.howtorelievestress.org</a>) and learn how you can manage your stress better and improve your stress level drastically. " “Interesting post. Taking stress medications is just one of the fast and easy way out to overcoming stress. Follow these tips at (http://www.howtorelievestress.org) and learn how you can manage your stress better and improve your stress level drastically.

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]]> By: Athena http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-807 Athena Mon, 05 May 2008 05:04:22 +0000 http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-807 Excellent article. I think we all need to take more time out to relax and find time for ourselves. Excellent article. I think we all need to take more time out to relax and find time for ourselves.

]]> By: Carole Fogarty http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-805 Carole Fogarty Sun, 04 May 2008 23:17:48 +0000 http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-805 Thanks for your feedback, greatly appreciated. Peace, love and chocolate Carole Thanks for your feedback, greatly appreciated.

Peace, love and chocolate

Carole

]]> By: coolingstar9 http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-802 coolingstar9 Sun, 04 May 2008 16:57:53 +0000 http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-802 After reading this post, I find it really useful. I just spend a little while to think what should I do now. I need to pull back my energy and have a balance. Thanks for the information, have a nice day. From; coolingstar9 After reading this post, I find it really useful. I just spend a little while to think what should I do now. I need to pull back my energy and have a balance.
Thanks for the information, have a nice day. From; coolingstar9

]]> By: Erin Heckenkemper http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-801 Erin Heckenkemper Sun, 04 May 2008 05:20:25 +0000 http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-801 Awesome! Thanks!!!!! Awesome! Thanks!!!!!

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-792 Dr. Nicole Sat, 03 May 2008 07:13:18 +0000 http://www.kitchentablemedicine.com/what-is-in-your-wellbeing-toolbox/#comment-792 Thanks Carole! I love the rejuvenation mudra! I am going to start doing that one often, because it is so simple and it really shuts all the stress out! Thanks Carole! I love the rejuvenation mudra! I am going to start doing that one often, because it is so simple and it really shuts all the stress out!

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