Comments on: Weight Loss Tip: What is in Your ZERO ZONE? http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/ Dr. Nicole Sundene, naturopathic physician, answers your alternative medicine health questions at the kitchen table! Thu, 07 Aug 2008 19:46:52 +0000 http://wordpress.org/?v=2.2.2 By: Dr. Nicole http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-991 Dr. Nicole Sun, 11 May 2008 23:19:54 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-991 Hi Terry! Glad you liked it. I will be doing a lot of weight loss tips to get us all ready for summer, so stay tuned and try to do that which works well for you! You should always come to the kitchen table for all your advice. One stop shopping here! If you don't see what you are looking for after doing a quick search just shoot me an email and I will write about it. Thanks for all your support!!! Hi Terry! Glad you liked it. I will be doing a lot of weight loss tips to get us all ready for summer, so stay tuned and try to do that which works well for you!

You should always come to the kitchen table for all your advice. One stop shopping here! If you don’t see what you are looking for after doing a quick search just shoot me an email and I will write about it.

Thanks for all your support!!!

]]> By: TerryFalconhawke http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-975 TerryFalconhawke Sat, 10 May 2008 03:23:40 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-975 Doc, Thank you. This was very helpful. Also I wanted to thank you for the quinoa information. I was on line looking for info an this super food,getting a little frustrated. Guess what I went to the Kitchen Table Medicine to ask you and it was there. Doc you are mas incredible.....Terry Doc,
Thank you. This was very helpful. Also I wanted to thank you for the quinoa information. I was on line looking for info an this super food,getting a little frustrated. Guess what I went to the Kitchen Table Medicine to ask you and it was there. Doc you are mas incredible…..Terry

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-962 Dr. Nicole Sat, 10 May 2008 00:37:34 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-962 Hi Erin-honey is a great food, don't get me wrong and yes using your local honeys is a great way to acclimate your immune system to seasonal allergies through the induction of oral tolerance. However, Americans are so "sweet, sweet, sweet" driven that they just need to work on learning to enjoy foods without so much sweet all the time. We have to enjoy all five flavors to have optimal health. Salty, sweet, bitter, pungent...and of course sweet. If we all could eat more bitter and pungent foods it would balance all the salty and sweet we eat, and we would no longer be a nation riddled with high blood pressure, heart disease, and diabetes. Hi Erin-honey is a great food, don’t get me wrong and yes using your local honeys is a great way to acclimate your immune system to seasonal allergies through the induction of oral tolerance. However, Americans are so “sweet, sweet, sweet” driven that they just need to work on learning to enjoy foods without so much sweet all the time. We have to enjoy all five flavors to have optimal health. Salty, sweet, bitter, pungent…and of course sweet.

If we all could eat more bitter and pungent foods it would balance all the salty and sweet we eat, and we would no longer be a nation riddled with high blood pressure, heart disease, and diabetes.

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-961 Dr. Nicole Sat, 10 May 2008 00:35:26 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-961 Hi Barbara- I came up with the idea because personally when I am starving I can no longer think and will just grab and eat the closest thing I see. The Zero Zone prevents a lot of that unnecessasry drama! I had to squelch that old dieting trick to drink a big glass of water before meals, because frankly it is just really bad for proper digestion...good for dieting. Bad for digestion! Hi Barbara- I came up with the idea because personally when I am starving I can no longer think and will just grab and eat the closest thing I see. The Zero Zone prevents a lot of that unnecessasry drama!

I had to squelch that old dieting trick to drink a big glass of water before meals, because frankly it is just really bad for proper digestion…good for dieting. Bad for digestion!

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-960 Dr. Nicole Sat, 10 May 2008 00:33:57 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-960 Hi Timothy- yes the hummus is an absolute staple. That food is the food of the gods in my opinion...Those are some of my favorite teas to help unwind. Have fun with it! Hope you enjoy :D Hi Timothy- yes the hummus is an absolute staple. That food is the food of the gods in my opinion…Those are some of my favorite teas to help unwind. Have fun with it! Hope you enjoy :D

]]> By: Anok http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-959 Anok Fri, 09 May 2008 23:53:13 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-959 Great advice! Lately I have been trying to "load up" on veggies ala salads and such before I actually throw down with a meal. That way, if I'm even still hungry, I will only eat a little bit of high calorie fattening stuff. I'm also hypoglycemic, I always take a spoonful of peanut butter once a day, at least. Does the trick...plus it's yummy. Great advice! Lately I have been trying to “load up” on veggies ala salads and such before I actually throw down with a meal. That way, if I’m even still hungry, I will only eat a little bit of high calorie fattening stuff.

I’m also hypoglycemic, I always take a spoonful of peanut butter once a day, at least. Does the trick…plus it’s yummy.

]]> By: Erin Heckenkemper http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-956 Erin Heckenkemper Fri, 09 May 2008 19:13:57 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-956 why is honey bad? I thought that taking local honey can help w/ allergies? why is honey bad? I thought that taking local honey can help w/ allergies?

]]> By: Barbara Swafford http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-945 Barbara Swafford Fri, 09 May 2008 05:49:05 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-945 Dr. Nicole, Zero Zone Foods...what a great idea. Thanks for all the hints for foods to include. BTW: I did not know that drinking water before you eat dilutes our stomach acid. Every time I come here, I learn something new. You're awesome! Dr. Nicole,

Zero Zone Foods…what a great idea. Thanks for all the hints for foods to include.

BTW: I did not know that drinking water before you eat dilutes our stomach acid.

Every time I come here, I learn something new. You’re awesome!

]]> By: TheResidualIncomeLifestyle.com http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-935 TheResidualIncomeLifestyle.com Fri, 09 May 2008 03:54:39 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-935 We have cherry tomatoes, cut celery always on the ready with organic raw peanut butter. The hummus is a staple. Plus the raw almonds, raisins, walnuts, organic dark chocolate pieces, in a bowl. Yummy. I'll have to try your tea suggestions. :-) Timothy We have cherry tomatoes, cut celery always on the ready with organic raw peanut butter. The hummus is a staple. Plus the raw almonds, raisins, walnuts, organic dark chocolate pieces, in a bowl. Yummy.

I’ll have to try your tea suggestions. :-)

Timothy

]]> By: Dr. Nicole http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-931 Dr. Nicole Fri, 09 May 2008 00:20:19 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-931 Hi Allen- Thanks for stopping by! Hi Allen- Thanks for stopping by!

]]> By: Allen Taylor http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-925 Allen Taylor Fri, 09 May 2008 00:00:22 +0000 http://www.kitchentablemedicine.com/weight-loss-tip-what-is-in-your-zero-zone/#comment-925 Nice writing. You are on my RSS reader now so I can read more from you down the road. Allen Taylor Nice writing. You are on my RSS reader now so I can read more from you down the road.

Allen Taylor

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